Mugwort (Artemisia vulgaris): 20 Incredible Benefits and How to Use It
Mugwort (Artemisia vulgaris), commonly known as the “dream herb,” has long been revered for its medicinal properties. This remarkable herb is packed with health benefits, from supporting digestion to enhancing sleep quality and promoting mental wellness. Below, we explore 20 ways mugwort can boost your health and provide practical tips on incorporating it into your routine.
If you want to learn more about the surprising health benefits of mugwort, explore why this herb is a staple in traditional remedies.
1. Improves Digestion
Mugwort stimulates digestion, reducing bloating, indigestion, and constipation.
How to Use: Steep 1 teaspoon of dried mugwort leaves in hot water for 10 minutes and drink before meals to boost digestive health.
2. Relieves Menstrual Cramps
Known for its emmenagogue properties, mugwort helps ease menstrual cramps and promote menstrual flow.
How to Use: Drink mugwort tea or place a warm compress infused with mugwort on the abdomen for pain relief.
3. Supports Mental Health
The calming properties of mugwort help alleviate anxiety and improve mood.
How to Use: Inhale the steam from mugwort tea or use mugwort essential oil in a diffuser to relax.
4. Enhances Sleep and Lucid Dreaming
Mugwort is famous for promoting vivid and lucid dreams, making it ideal for those seeking better sleep quality.
How to Use: Place dried mugwort under your pillow or drink a small cup of tea before bed to aid restful sleep.